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	<title>iMod &#187; Dance</title>
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	<link>http://imod.co.za/index.php</link>
	<description>Cape Town blog by Chris M</description>
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		<title>Romeo Santas feat. Usher &#8211; Promise</title>
		<link>http://imod.co.za/index.php/2012/02/03/romeo-santas-feat-usher-promise/</link>
		<comments>http://imod.co.za/index.php/2012/02/03/romeo-santas-feat-usher-promise/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:12:52 +0000</pubDate>
		<dc:creator>Chris M</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://imod.co.za/index.php/?p=23347</guid>
		<description><![CDATA[<p>If you&#8217;re into salsa you&#8217;ll more than likely heard of Bachata &#8211; This is a cool tune by Romeo Santas, featuring Usher (yes, Usher!). The acting is awful, but the song&#8217;s quite wicked.</p><p><a href="http://imod.co.za/index.php">iMod</a></p>]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re into salsa you&#8217;ll more than likely heard of Bachata &#8211; This is a cool tune by Romeo Santas, featuring Usher (yes, Usher!). The acting is awful, but the song&#8217;s quite wicked.</p>
<p><object style="height: 390px; width: 600px"><param name="movie" value="http://www.youtube.com/v/Y3XyWhrZnqE?version=3&#038;feature=player_detailpage"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/Y3XyWhrZnqE?version=3&#038;feature=player_detailpage" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="600" height="360"></object></p>
<p><a href="http://imod.co.za/index.php">iMod</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salsa class was fun</title>
		<link>http://imod.co.za/index.php/2012/02/01/salsa-class-was-fun/</link>
		<comments>http://imod.co.za/index.php/2012/02/01/salsa-class-was-fun/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:25:55 +0000</pubDate>
		<dc:creator>Chris M</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://imod.co.za/index.php/?p=23316</guid>
		<description><![CDATA[<p>Last night I really wasn&#8217;t feeling motivated to be around a lot of people in a salsa class, but I managed to motivate myself to go and I&#8217;m glad I did as we did a move that I really enjoy. It&#8217;s a cross body lead with a turn, the video below shows a similar move ...</p><p><a href="http://imod.co.za/index.php">iMod</a></p>]]></description>
			<content:encoded><![CDATA[<p>Last night I really wasn&#8217;t feeling motivated to be around a lot of people in a salsa class, but I managed to motivate myself to go and I&#8217;m glad I did as we did a move that I really enjoy.</p>
<p>It&#8217;s a cross body lead with a turn, the video below shows a similar move to what we learnt, we actually went a step further with lifting your hand over the ladies head and then completing the move, after the turn, with a final turn in dance hold. The video gives you an idea though:</p>
<p><object style="height: 390px; width: 600px;" width="600" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/icOKC4knZBA?version=3&amp;feature=player_detailpage" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed style="height: 390px; width: 600px;" width="600" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/icOKC4knZBA?version=3&amp;feature=player_detailpage" allowFullScreen="true" allowScriptAccess="always" allowfullscreen="true" allowscriptaccess="always" /></object></p>
<p>Really stoked that I went :)</p>
<p><a href="http://imod.co.za/index.php">iMod</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Busy week so far!</title>
		<link>http://imod.co.za/index.php/2012/01/17/busy-week-so-far/</link>
		<comments>http://imod.co.za/index.php/2012/01/17/busy-week-so-far/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:48:05 +0000</pubDate>
		<dc:creator>Chris M</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[Search Engine Optimization]]></category>

		<guid isPermaLink="false">http://imod.co.za/index.php/?p=23111</guid>
		<description><![CDATA[<p>After Sunday afternoon&#8217;s stress, Monday started on an exhausted note, but a meeting and some tight deadlines worked just as well as a few strong coffee&#8217;s, and before I knew it I was racing through the day and on my way home. Last night was busy for some reason, I arrived home and just had ...</p><p><a href="http://imod.co.za/index.php">iMod</a></p>]]></description>
			<content:encoded><![CDATA[<p>After Sunday afternoon&#8217;s stress, Monday started on an exhausted note, but a meeting and some tight deadlines worked just as well as a few strong coffee&#8217;s, and before I knew it I was racing through the day and on my way home. Last night was busy for some reason, I arrived home and just had lists of things to get through. I was sitting outside on my Mac researching some new SEO tactics that I want to test &#8211; completely lost track of the time and it was passed 2am! Today was busy too, I&#8217;m fairly hands on with a new staff member that is going to take over quite a bit of the work I have been doing up until now so it&#8217;s important for me to put the hours in to ensure that he feels comfortable, motivated and most important, passionate.</p>
<p>I had another salsa class this evening, good grief it was hot, wow! We learnt a really easy move, which wasn&#8217;t the best, but it was great to be back again, moving to the salsa beats and meeting new people. If you missed it, I&#8217;ve gone <a href="http://imod.co.za/index.php/2012/01/10/back-to-salsa/"title="Back to Salsa Blog Post"  target="_blank">back to salsa</a>, you can read about that here.</p>
<p>Looks like the weather&#8217;s not really going to change much, so prepare yourself for many more hot days:</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-23112" title="Screen Shot 2012-01-17 at 10.45.55 PM" src="http://imod.co.za/wp-content/uploads/2012/01/Screen-Shot-2012-01-17-at-10.45.55-PM.png" alt="" width="416" height="258" /></p>
<p>Oh, and I have to end on this, dare I say that what Matt says below is something I&#8217;ve been preaching for years and years &#8211; ranking means nothing compared to converting! Sure, ranking highly normally results in more traffic (depending on the search term&#8217;s estimate traffic of course), but there&#8217;s no point getting thousands of hits to a site if they&#8217;re not converting. Take a watch:</p>
<p style="text-align: center;"><object style="height: 390px; width: 600px;" width="600" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/21BF_IVU10I?version=3&amp;feature=player_detailpage" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed style="height: 390px; width: 600px;" width="600" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/21BF_IVU10I?version=3&amp;feature=player_detailpage" allowFullScreen="true" allowScriptAccess="always" allowfullscreen="true" allowscriptaccess="always" /></object></p>
<p style="text-align: left;">Nicely said Matt!</p>
<p>&nbsp;</p>
<p><a href="http://imod.co.za/index.php">iMod</a></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Back to salsa</title>
		<link>http://imod.co.za/index.php/2012/01/10/back-to-salsa/</link>
		<comments>http://imod.co.za/index.php/2012/01/10/back-to-salsa/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:27:06 +0000</pubDate>
		<dc:creator>Chris M</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://imod.co.za/index.php/?p=23024</guid>
		<description><![CDATA[<p>So last night whilst I was at the Fire &#38; Ice Hotel with a mate, he persuaded me to come back to salsa and that&#8217;s exactly what I did. It&#8217;s been well over 6 months since I took a salsa class and I&#8217;d forgotten how much fun it was &#8211; I had the time of ...</p><p><a href="http://imod.co.za/index.php">iMod</a></p>]]></description>
			<content:encoded><![CDATA[<p>So last night whilst I was at the Fire &amp; Ice Hotel with a mate, he persuaded me to come back to salsa and that&#8217;s exactly what I did. It&#8217;s been well over 6 months since I took a salsa class and I&#8217;d forgotten how much fun it was &#8211; I had the time of my life this evening and am pumped up! No better feeling than mastering a move to the awesome salsa beats with a group of people who are just as eager.</p>
<p>I was lucky, my favourite type of moves are cuban moves and this evening we learnt a 4 step cuban move so I was in heaven, that music speaks to me and I find myself not counting or thinking about anything, just feeling the music and connecting with my partner &#8211; bliss.</p>
<p>So yeh, this is another thing I should add to <a href="http://imod.co.za/index.php/2012/01/08/my-2012-goals/" target="_blank">my 2012 goals list</a> &#8211; Attend salsa classes every Tuesday evening!</p>
<p>Here&#8217;s a quick video of some cuban styled salsa:</p>
<p style="text-align: center;"><object style="height: 390px; width: 600px;" width="600" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/7phBJgn9LxU?version=3&amp;feature=player_detailpage" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed style="height: 390px; width: 600px;" width="600" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/7phBJgn9LxU?version=3&amp;feature=player_detailpage" allowFullScreen="true" allowScriptAccess="always" allowfullscreen="true" allowscriptaccess="always" /></object></p>
<p><a href="http://imod.co.za/index.php">iMod</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Incredible pole dancing</title>
		<link>http://imod.co.za/index.php/2011/12/07/incredible-pole-dancing/</link>
		<comments>http://imod.co.za/index.php/2011/12/07/incredible-pole-dancing/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:05:48 +0000</pubDate>
		<dc:creator>Chris M</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://imod.co.za/index.php/?p=22798</guid>
		<description><![CDATA[<p>This is the best pole dancing I&#8217;ve ever seen in my life, take the time to watch this:</p><p><a href="http://imod.co.za/index.php">iMod</a></p>]]></description>
			<content:encoded><![CDATA[<p>This is the best pole dancing I&#8217;ve ever seen in my life, take the time to watch this:</p>
<p style="text-align: center;"><object style="height: 390px; width: 600px"><param name="movie" value="http://www.youtube.com/v/waIuhfoTMv8?version=3&#038;feature=player_detailpage"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/waIuhfoTMv8?version=3&#038;feature=player_detailpage" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="600" height="360"></object></p>
<p><a href="http://imod.co.za/index.php">iMod</a></p>]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Insane dubstep dancing</title>
		<link>http://imod.co.za/index.php/2011/08/10/insane-dubstep-dancing/</link>
		<comments>http://imod.co.za/index.php/2011/08/10/insane-dubstep-dancing/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 19:39:22 +0000</pubDate>
		<dc:creator>Chris M</dc:creator>
				<category><![CDATA[Dance]]></category>

		<guid isPermaLink="false">http://imod.co.za/index.php/?p=21464</guid>
		<description><![CDATA[<p>Dubstep has gained popularity over the past year, I&#8217;ve heard more and more of it on the radio and the minute a genre starts hitting commercial radio stations, you know it&#8217;s getting popular. Anyway, something that I really enjoy is locking and popping, so when I came across this crew who break it down to ...</p><p><a href="http://imod.co.za/index.php">iMod</a></p>]]></description>
			<content:encoded><![CDATA[<p>Dubstep has gained popularity over the past year, I&#8217;ve heard more and more of it on the radio and the minute a genre starts hitting commercial radio stations, you know it&#8217;s getting popular.</p>
<p>Anyway, something that I really enjoy is locking and popping, so when I came across this crew who break it down to some insane dubstep, I smiled inside! What better than some insanely fast locking? Not much!</p>
<p>Take a watch:</p>
<p style="text-align: center;"><object style="height: 390px; width: 600px;" width="600" height="390" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/Rn90iyutb7I?version=3" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed style="height: 390px; width: 600px;" width="600" height="390" type="application/x-shockwave-flash" src="http://www.youtube.com/v/Rn90iyutb7I?version=3" allowFullScreen="true" allowScriptAccess="always" allowfullscreen="true" allowscriptaccess="always" /></object></p>
<p>Bonus video:</p>
<p style="text-align:center;"><object style="height: 390px; width: 600px"><param name="movie" value="http://www.youtube.com/v/oXbVaZtT7Jw?version=3"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/oXbVaZtT7Jw?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="600" height="390"></object></p>
<p><a href="http://imod.co.za/index.php">iMod</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance lessons in Cape Town</title>
		<link>http://imod.co.za/index.php/2011/07/20/dance-lessons-in-cape-town/</link>
		<comments>http://imod.co.za/index.php/2011/07/20/dance-lessons-in-cape-town/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 06:00:26 +0000</pubDate>
		<dc:creator>Chris M</dc:creator>
				<category><![CDATA[Dance]]></category>

		<guid isPermaLink="false">http://imod.co.za/index.php/?p=21228</guid>
		<description><![CDATA[<p>If you can walk, you can dance! You may have been considering trying this universal social hobby for some time, well now is time to start. Why you ask&#8230; For starters, it is a lot of fun! Fun aside, dancing has so much more to offer than just a good time. The benefits of ballroom ...</p><p><a href="http://imod.co.za/index.php">iMod</a></p>]]></description>
			<content:encoded><![CDATA[<p>If you can walk, you can dance! You may have been considering trying this universal social hobby for some time, well now is time to start. Why you ask&#8230; For starters, it is a lot of fun! Fun aside, dancing has so much more to offer than just a good time. The benefits of ballroom dancing have been well documented; Exercise, stress relief, self-confidence, social poise, and a creative outlet are amongst the many benefits you can receive from dancing.</p>
<p>Come and try an introductory class at my dance school to get a taste of ballroom and latin dancing. I cater for all ages and levels. Classes take place in Rondebosch and Newlands.</p>
<p>Enjoy browsing through my blogsite, <a href="http://www.johnhamman.blogspot.com" rel="nofollow"  target="_blank">www.johnhamman.blogspot.com</a>, where you&#8217;ll find detailed information on all my group and private class options as well as interesting information on ballroom dancing. Whether you&#8217;re looking for a social hobby, ways to keep fit, a creative outlet, something to bring you and your partner closer together, hoping to impress your guests at your Wedding or you want to take your dancing more seriously, I trust you will find a class to suit your dancing needs.</p>
<p>I&#8217;ve attended John&#8217;s classes so I can say from first hand experience that they are good fun and that I learnt a ton!</p>
<p><em>This is not a paid post.</em></p>
<p><a href="http://imod.co.za/index.php">iMod</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter All White Salsa Party</title>
		<link>http://imod.co.za/index.php/2011/06/22/winter-all-white-salsa-party/</link>
		<comments>http://imod.co.za/index.php/2011/06/22/winter-all-white-salsa-party/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 18:04:11 +0000</pubDate>
		<dc:creator>Chris M</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Clubs]]></category>
		<category><![CDATA[Dance]]></category>

		<guid isPermaLink="false">http://imod.co.za/index.php/?p=20685</guid>
		<description><![CDATA[<p>Winter&#8217;s here and there&#8217;s no better time for a good salsa party when it&#8217;s nice and cool! If you&#8217;ve salsa&#8217;d before, you&#8217;ll know what I mean! Anyway, quite a cool topic for this party, it&#8217;s an all white dress code, let&#8217;s hope it&#8217;s not pouring down outside before people enter the club, or mind you, ...</p><p><a href="http://imod.co.za/index.php">iMod</a></p>]]></description>
			<content:encoded><![CDATA[<p>Winter&#8217;s here and there&#8217;s no better time for a good salsa party when it&#8217;s nice and cool! If you&#8217;ve salsa&#8217;d before, you&#8217;ll know what I mean! Anyway, quite a cool topic for this party, it&#8217;s an all white dress code, let&#8217;s hope it&#8217;s not pouring down outside before people enter the club, or mind you, perhaps we should hope ;)</p>
<p>The party takes place this Saturday, the 25th June and costs R50 before 11PM and R70 thereafter. Address and further details are on the flyer below:</p>
<p><span id="more-20685"></span></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-20686" title="Salsa Party Cape Town" src="http://imod.co.za/wp-content/uploads/2011/06/winter-salsa-party.png" alt="" width="499" height="351" /></p>
<p><a href="http://imod.co.za/index.php">iMod</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pole Dancing Lessons &#8211; R199 for 1 month</title>
		<link>http://imod.co.za/index.php/2011/05/02/pole-dancing-lessons-r199-for-1-month/</link>
		<comments>http://imod.co.za/index.php/2011/05/02/pole-dancing-lessons-r199-for-1-month/#comments</comments>
		<pubDate>Mon, 02 May 2011 12:36:08 +0000</pubDate>
		<dc:creator>Chris M</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Dance]]></category>

		<guid isPermaLink="false">http://imod.co.za/index.php/?p=19881</guid>
		<description><![CDATA[<p>CitySlicker, a group buying website has a special running for the next 24 or so hours where you can get a month of pole dancing lessons for just R199. I&#8217;ve got a friend who is an instructor, so I know that this price is really great, and I also know that pole dancing is a ...</p><p><a href="http://imod.co.za/index.php">iMod</a></p>]]></description>
			<content:encoded><![CDATA[<p>CitySlicker, a group buying website has a special running for the next 24 or so hours where you can get a month of pole dancing lessons for just <a href="http://www.dealchecker.co.za/go/cityslicker" rel="nofollow"  target="_blank">R199</a>. I&#8217;ve got a friend who is an instructor, so I know that this price is really great, and I also know that pole dancing is a brilliant workout and so much more fun that going to the gym!</p>
<p style="text-align: center;"><object style="height: 390px; width: 450px"><param name="movie" value="http://www.youtube.com/v/u6KnUW9N3Zo?version=3"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/u6KnUW9N3Zo?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="450" height="390"></object></p>
<p>The studio is in Loop Street, Cape Town, so it&#8217;s nice and accessible. The special is valid from 5 May 2011 to 11 August 2011.  The special includes one introductory class (value R150, every Wednesday 17:00 and Saturday 11:30) PLUS pole dancing lessons twice a week for one complete month (value R470) for one new student.  The special is valid for group classes and for set studio times only.</p>
<p>On another note, Mother&#8217;s Day is almost here, and <a href="http://www.dealio.co.za" rel="nofollow" title="Mothers Day Specials"  target="_blank">Dealio are running some great specials</a>!</p>
<p><a href="http://imod.co.za/index.php">iMod</a></p>]]></content:encoded>
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		<title>Shufflin Shopper</title>
		<link>http://imod.co.za/index.php/2011/04/12/shufflin-shopper/</link>
		<comments>http://imod.co.za/index.php/2011/04/12/shufflin-shopper/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 12:42:02 +0000</pubDate>
		<dc:creator>Chris M</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Humour]]></category>

		<guid isPermaLink="false">http://imod.co.za/index.php/?p=19616</guid>
		<description><![CDATA[<p>This is just for kicks: [hat tip: Routron]</p><p><a href="http://imod.co.za/index.php">iMod</a></p>]]></description>
			<content:encoded><![CDATA[<p>This is just for kicks:</p>
<p style="text-align: center;"><object style="height: 390px; width: 450px"><param name="movie" value="http://www.youtube.com/v/BGo6iTebNRU?version=3"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/BGo6iTebNRU?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="450" height="390"></object></p>
<p>[hat tip: Routron]</p>
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